Melissa DiSilvestro, LISW-CP

Melissa DiSilvestro is a licensed social worker in South Carolina with 12 years of experience. She helps people who are coping with stress, anxiety, depression, grief, parenting challenges, trauma and abuse, and major life changes. She works together with clients to set clear goals and make practical plans they can use between sessions.

Her style is collaborative and straightforward. She treats each person as the expert on their own life and builds on existing strengths. Sessions focus on small, manageable steps that lead toward better day-to-day functioning and relief from overwhelming feelings.

Melissa has worked across hospitals, schools, and outpatient primary care settings. That background gives her experience with common life stressors and complex situations like postpartum depression, caregiver strain, and grief. She also supports people dealing with workplace stress, adoption and foster care issues, and challenges related to autism and ADHD.

She uses Cognitive Behavioral Therapy, which centers on identifying unhelpful thoughts and changing habits that keep problems going. Together with clients she creates individualized plans and practical skills to test between sessions. The process is collaborative and paced to each person’s needs.

Melissa values steady progress over quick fixes. She aims to make therapy a readable, usable part of daily life rather than a list of abstract tasks. If someone wants to begin, she asks them to share their goals so they can work toward clear, achievable change.

How Melissa Uses CBT and Practical Skills Online

Melissa practices Cognitive Behavioral Therapy, which helps people notice thought patterns that feed anxiety or low mood and replace them with more useful habits. CBT often includes short exercises and behavior changes that can reduce worry and improve daily routine.

The work is collaborative. She will help clients pick an approach based on their goals, needs, and preferences rather than prescribing one method. Together they track progress and adjust plans so the work feels useful and manageable.

Many people find online therapy helpful because it can fit into busy schedules and remove travel time. It can make it easier to have regular, short check-ins or to use session time for focused skill practice. The original biography does not specify which online formats are offered, so confirm current session options before booking. Licensed professionals can often tailor pacing and homework to fit everyday life, helping clients use new skills between sessions.