Michael MacKinnon, LPC

Michael MacKinnon is a licensed professional counselor (LPC) with ten years of clinical experience. He works with people who are dealing with anxiety, stress, depression, addiction, and trauma and abuse. His approach centers on practical steps people can use day to day to feel less overwhelmed and more in control.

He helps with relationship concerns and communication problems by focusing on clear habits and small changes. For people struggling with addiction or sex addiction, he emphasizes routines and accountability rather than abstract theories. When depression or mood disorders get in the way, he works on manageable goals and predictable check-ins to track improvement.

Michael also addresses issues that come up from family background, adoption and foster care, and difficulties with forgiveness, guilt, or shame. He pays attention to workplace stress and social anxiety, helping people practice ways to handle conversations and performance pressure. Post-traumatic stress and domestic violence-related concerns are approached with careful pacing and attention to what each person can handle in the moment.

Sessions are aimed at clear, usable strategies. People leave with steps to try between meetings and ways to measure what helps. He uses his years of experience to keep things straightforward and focused on daily life.

Michael sees international clients and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to his availability.

Evidence-based approaches and online therapy options

Many therapists use evidence-based techniques that focus on changing patterns and building coping skills. One common approach is skills-based work that teaches practical tools for anxiety, mood regulation, and managing cravings; this helps people handle moments of stress and stick to daily routines. Another useful method focuses on processing trauma and reducing its impact on current life by working at a steady pace and teaching grounding strategies to manage distress.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That process may include trying a technique for a few sessions and adjusting based on what helps most.

The biography does not list specific session formats, so confirm the available options before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to keep consistent appointments. It can also allow for shorter check-ins when needed or sessions that accommodate work breaks. Licensed professionals, including this therapist, can discuss which approach and session arrangement will work best for everyday life.