Molly Giannotta, LMHC

Molly Giannotta is a Licensed Mental Health Counselor (LMHC) based in Florida who blends client-centered care with practical cognitive techniques. She focuses on trauma and abuse while also helping with stress, anxiety, parenting concerns, self-esteem, ADHD, relationship and family challenges. Her approach is straightforward and aimed at helping people manage daily struggles and feel more capable.

She uses Attachment-Based Therapy to look at relationship patterns that influence current life, and Cognitive Behavioral Therapy to change unhelpful thinking and behaviors. Dialectical Behavior Therapy and mindfulness strategies are added when people need skills for emotional regulation and distress tolerance. Molly also offers expressive options when verbal work alone isn’t enough.

Molly has nine years of experience in counseling and teaches college courses in child psychology and personality. That teaching background informs how she explains ideas and structures sessions so they feel clear and useful. She has an extended history working with trauma dating back to graduate school, with a focus on abuse and related concerns.

Her work often addresses parenting challenges, attachment and adoption or foster care issues, blended family dynamics, grief, anger, and caregiver stress. She also supports people navigating life transitions and family of origin problems. Molly aims to be a steady presence while clients learn new skills and practical ways to cope.

She offers sessions in English and accepts international clients. Before scheduling, confirm current session options to make sure they fit your needs.

How key approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can use this lens to map relationship habits and practice new ways of connecting and setting boundaries. Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and behaviors. In remote sessions CBT often includes concrete homework, thought records, and step-by-step behavior experiments people can try between meetings.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean combining attachment ideas with CBT or adding mindfulness and DBT skills when emotional regulation is needed.

Confirm the session formats offered before booking, since this profile does not list specific options. In general, online therapy can make it easier to fit sessions into busy days, reduce time spent commuting, and allow shorter check-ins when needed. It also supports using digital worksheets, audio-guided mindfulness exercises, and screen sharing to review homework together. Licensed professionals tailor the mix of approaches and practical tools so sessions match everyday life and goals.