Monique Willett, LPC, LCMHC

Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 13 years of practice. She emphasizes building a strong therapeutic relationship first. That connection guides how she collaborates with each person to set goals and try practical steps toward change.

She blends client-centered work with cognitive behavioral techniques and solution-focused ideas. Sessions often focus on identifying strengths, learning coping skills, and practicing small, manageable changes. Monique listens closely and adjusts methods based on what feels useful to the person in front of her.

Her experience includes helping people with stress, anxiety, depression, and trauma and abuse, as well as concerns like addiction, anger, and low self-esteem. She also supports those facing relationship challenges, grief, parenting strain, sleep problems, career crossroads, and life transitions.

Monique uses mindfulness, motivational interviewing, and elements of dialectical behavior therapy when they fit a person’s goals. She encourages open conversation about which techniques feel most helpful and adapts plans over time. The work aims to build practical skills and strengthen what already works for an individual.

People who choose her can expect a compassionate, present approach. She prioritizes clear communication and meeting clients where they are. Monique frames therapy as a collaborative process to help people move toward the life they want.

How her approaches translate to online work

Client-centered therapy focuses on listening and building a trusting connection. The therapist follows the person's lead, reflects concerns, and helps clarify goals so sessions are grounded in what matters most. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. CBT is useful for anxiety, depression, sleep problems, and stress-related issues. Dialectical behavior therapy (DBT) provides concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness; it can help with anger, relationship struggles, and emotional ups and downs.

Finding the right approach is a team effort. The therapist will talk with the person about goals and preferences, try methods that fit, and adjust plans based on what helps. That collaborative stance means techniques are introduced gradually and reviewed together to see what works best.

The biography does not specify which online session formats are used, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel, allowing shorter check-ins when needed, and offering sessions that match personal schedules. It also lets people practice skills in their regular routines and bring everyday situations into discussion during sessions.