Monya Holt, LMHC

Monya Holt is a Florida licensed mental health counselor who helps people facing stress, anxiety, addiction, depression, trauma and relationship concerns. She speaks plainly and focuses on practical steps that make day-to-day life easier. Her style aims to make reaching out less overwhelming for someone taking a first step toward change.

She draws on client-centered therapy to create an open, nonjudgmental space where people can share thoughts and feelings. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try small behavior changes. Motivational Interviewing and solution-focused techniques help set clear, achievable goals and build momentum.

Monya has seven years of professional experience working with addiction and co-occurring mental health challenges. She describes her role as supporting and empowering people as they pursue a more fulfilling life. Practical concerns like coping with life changes, codependency, and midlife transitions are within her focus areas.

Sessions are primarily virtual on Saturdays, and she may offer weekday evenings after 5 PM Eastern by arrangement. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability. Confirm current session options before booking.

Monya works in English and practices as a Florida LMHC - Licensed Mental Health Counselor. To begin, users complete a short matching questionnaire and schedule based on the therapist's availability.

How Monya Uses Talk Therapy Online

Monya combines client-centered work with cognitive behavioral techniques to help people tackle immediate problems and build new habits. Client-centered therapy focuses on listening without judgment and letting the person lead the conversation, which is helpful when someone needs space to sort through painful feelings. Cognitive Behavioral Therapy looks at patterns of thought and behavior and encourages small experiments to change how things feel and work.

She also uses motivational interviewing to clarify a person’s reasons for change and to boost motivation. That approach is useful for people dealing with addiction or when someone feels stuck and unsure about next steps. Together these methods aim to set concrete goals and take manageable steps toward them in a collaborative way.

Online sessions can make it easier to fit therapy into a busy life and keep momentum between appointments. This therapist's profile notes she primarily offers virtual sessions on Saturdays and may arrange weekday evenings after 5 PM Eastern, so confirm the exact session options before booking. The focus is on finding an approach that fits each person's needs, and she will work with clients to choose methods and a schedule that help them make progress.