Nancy Purohit, LPC

Nancy Purohit is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She supports people facing stress, anxiety, depression, and relationship concerns. She also helps with LGBTQ+ related issues, parenting challenges, ADHD-related struggles, grief, and life transitions.

Nancy works with each person at their own pace. She focuses on practical steps people can take between sessions. She encourages small changes that build confidence and reduce overwhelm. Her style is direct and compassionate, aimed at helping people regain a sense of control.

Her approach draws on several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking meaningful action. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking patterns. Client-centered techniques create a space where a person's concerns guide the work.

Nancy also brings skills from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance tools when needed. She helps clients develop concrete coping strategies for anger, impulsivity, and compassion fatigue. She pays attention to cultural and identity factors that shape each person’s experience.

Someone considering therapy with Nancy will find a practical, supportive collaborator. She invites people to take the first step and complete a short matching questionnaire to begin scheduling sessions. This helps match goals and logistics before work begins.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people identify what matters most to them and take steps that match those values, even when feelings are difficult. Cognitive Behavioral Therapy focuses on noticing patterns of thinking and behavior that cause distress and practicing new responses to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and recommend methods that fit their needs. This is a collaborative process where adjustments are made based on what helps most.

Confirm which session formats are available before booking because the biography does not specify them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also make it simpler to keep continuity of care through life transitions. A short matching questionnaire and scheduling step will clarify how sessions are offered and help align timing with daily routines.