Natalia Blevins-Conner, LPC

Natalia Blevins-Conner is a licensed professional counselor with 23 years of experience. She approaches therapy by centering the person in front of her and helping them use their strengths to face hard moments. Taking a first step can feel scary, and she aims to make that step manageable and hopeful.

She focuses on practical concerns like stress, anxiety, depression, and addictions. She also helps people navigate grief, relationship and intimacy questions, parenting challenges, and issues related to self-esteem and body image. Trauma and abuse are included among the areas she addresses when clients bring those experiences into sessions.

Natalia uses straightforward methods that people can apply between meetings. She draws on client-centered therapy to follow each person’s priorities. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills to manage intense emotions.

Sessions often include problem-solving, skill practice, and goal-setting so progress is clear and practical. She works with people facing long-term conditions like chronic pain or bipolar disorder as well as life transitions such as caregiving stress or career change.

Natalia holds the Licensed Professional Counselor credential, LPC, and is licensed in Tennessee and Virginia. She speaks English and practices from Virginia. To begin, prospective clients use the site process to match and schedule a session according to the therapist’s availability.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following a person’s priorities, so online sessions are used to let the client set goals and pace. This approach helps when someone needs a supportive space to talk through parenting stress, grief, or life changes.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete tools to change them. In remote sessions, CBT work often includes tracking patterns, practicing new behaviors between meetings, and reviewing what helped or didn’t help.

Dialectical Behavior Therapy, DBT, provides practical skills for managing strong emotions and improving relationships. This can be useful for anger, intense grief, or mood swings, and skills are practiced in short exercises and real-life homework.

Choosing the right approach is part of the early work. The therapist will collaborate with each person to identify priorities and pick methods that match their goals and preferences. That decision is revisited as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into work or family schedules, reduce travel time, and let people follow up more regularly with shorter check-ins when needed. Licensed professionals use these practical benefits to help therapy fit everyday life.