Natasha Deshommes, LPC, LMHC

Natasha Deshommes is a Licensed Professional Counselor who helps people facing family conflict, trauma and abuse, low self-esteem, and depression. She works in a straightforward, respectful way and speaks English and Haitian Creole. Natasha encourages small steps and honest conversation to make change feel possible. She uses a tailored approach so sessions match each person's needs and goals. That can mean focusing on thoughts and behaviors, building coping skills, or listening to the story behind the problem. Natasha blends practical strategies with room to reflect on feelings and relationships. Her background includes eight years of clinical experience and licensure as an LPC and a Licensed Mental Health Counselor. She has supported people dealing with grief, stress, compassion fatigue, parenting challenges, career shifts, and immigration-related concerns. Natasha often helps people work through family of origin issues, blended family dynamics, adoption and foster care questions, and caregiver stress. She also addresses communication problems, codependency, body image and eating concerns, and end-of-life or hospice-related grief. Sessions are intended to be collaborative. Natasha and the client set goals together and adjust the plan over time based on what is or isn’t working. She emphasizes clear, respectful dialogue and practical steps that can fit into everyday life.

How Natasha Uses Therapeutic Approaches Online

Client-Centered Therapy focuses on listening and reflecting what matters to the client. It creates space for a person to lead the conversation while the therapist offers empathy and gentle guidance, which can help with family conflict and self-esteem issues.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior, useful for anxiety, depression, and stress management.

Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and clearer communication in stressful moments.

Finding the right approach is a process. The therapist will work together with each person to decide which methods fit their goals, needs, and comfort level. That collaborative plan can change over time based on what helps most.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. It can also let people keep momentum between sessions by practicing skills where they live and work.