- Person-centered care
- Practical tools
- Trauma-informed approach
About Natasha
Natasha Kinto is a Licensed Clinical Professional Counselor (LCPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She has seven years of experience and a Master of Arts in Education in Clinical Mental Health Counseling from The University of North Carolina at Pembroke. Natasha brings a person-centered, practical approach to therapy and focuses on helping people manage stress, anxiety, addiction, trauma and abuse, and life transitions.
Her work often centers on building motivation, changing unhelpful thinking, and setting realistic goals. She uses techniques drawn from Cognitive Behavioral Therapy and Motivational Interviewing, along with mindfulness practices to help people cope day to day. Sessions emphasize clear steps clients can try between meetings.
Naturally collaborative, Natasha helps clients identify strengths and small changes that move them forward. She also attends to cultural and spiritual dimensions of health and keeps a holistic view when planning care. That includes addressing concerns such as grief, relationship and intimacy issues, parenting challenges, and career stress.
Her background includes focused work on addictions and supporting people affected by discrimination, prejudice, or community trauma. Natasha also helps with process addictions, smoking or vaping cessation, and compassion fatigue. She aims to give practical tools for balanced living, tailored to each person’s situation.
Sessions are conducted in English and Natasha does not take international clients. People who want to begin can use the site to match and schedule according to the therapist’s availability.
Her work often centers on building motivation, changing unhelpful thinking, and setting realistic goals. She uses techniques drawn from Cognitive Behavioral Therapy and Motivational Interviewing, along with mindfulness practices to help people cope day to day. Sessions emphasize clear steps clients can try between meetings.
Naturally collaborative, Natasha helps clients identify strengths and small changes that move them forward. She also attends to cultural and spiritual dimensions of health and keeps a holistic view when planning care. That includes addressing concerns such as grief, relationship and intimacy issues, parenting challenges, and career stress.
Her background includes focused work on addictions and supporting people affected by discrimination, prejudice, or community trauma. Natasha also helps with process addictions, smoking or vaping cessation, and compassion fatigue. She aims to give practical tools for balanced living, tailored to each person’s situation.
Sessions are conducted in English and Natasha does not take international clients. People who want to begin can use the site to match and schedule according to the therapist’s availability.
How her approaches work in online therapy
Client-Centered Therapy puts the person’s goals and values first. The therapist listens closely and helps people find solutions that fit their life. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful thinking and behavior. Motivational Interviewing is a conversational method that helps people clarify their reasons for change and build commitment.Deciding which approach to use is a team effort. Natasha will discuss goals and preferences, then try techniques that seem most useful. If something doesn’t fit, she adjusts the plan so it feels more helpful and doable.
Confirm the current session options before booking to know which formats are available. Online work can make scheduling easier and help therapy fit into busy days. It can allow shorter check-ins, reduce travel time, and make it simpler to meet during a lunch break or between errands. A therapist and client can still practice CBT exercises, use motivational conversations, and build mindfulness habits during remote sessions when that format is supported.
Frequently asked questions
What concerns does she help people with?
She works with stress, anxiety, depression, trauma and abuse, addictions, and coping with life changes among other issues.
What is her therapeutic style like?
Her style is person-centered and practical, focusing on motivation, changing thoughts, and setting small achievable goals.
What experience does she bring?
She has seven years of professional experience and clinical training completed with a master’s degree in Clinical Mental Health Counseling.
Where is she licensed to practice?
She holds credentials as an LCPC and an LCMHC and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a counseling relationship?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.