Oneida Burgos, LCSW

Oneida Burgos is a Licensed Clinical Social Worker (LCSW) with twenty years of practice. She focuses on helping people move through stress, anxiety, grief, depression, relationship strain, addictions, and trauma and abuse. She works in Virginia and provides services in both English and Spanish.

Her style is grounded in a strength-based and person-centered approach. Sessions aim to build on a person’s existing resources while naming clear changes they want to make. Oneida emphasizes practical steps and compassionate listening rather than jargon or long lectures.

She uses a mix of approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to match what each person needs. Sessions often include small, doable exercises to practice between meetings. She also draws on narrative and solution-focused ideas to help people reframe difficult stories and find concrete next steps.

Oneida has worked with hospice and end-of-life concerns alongside other long-term practice areas. That background shapes a calm, steady way of helping people manage big life transitions and hard emotions. Her decades of experience give her familiarity with a wide range of life challenges.

She welcomes conversation in English or Spanish and brings cultural sensitivity to her work. To begin, visitors are asked to use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on values-driven action. It is useful for anxiety, stress, and when life changes make it hard to move forward.

Cognitive Behavioral Therapy is practical and skills-oriented, focusing on how thoughts, feelings, and behaviors connect. It often includes short exercises and practice between sessions to reduce symptoms of depression and anxiety.

She aims to match the approach to each person’s needs through a collaborative conversation. Together they will decide which methods feel right and adjust over time based on what is helpful.

Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can still use the same therapeutic tools in virtual meetings, focusing on goals, skills practice, and real-world steps to manage stress and emotional challenges.