Phaciealeethas (PJ) Chandler, LPC

Phaciealeethas (PJ) Chandler helps people cope with stress, anxiety, anger, low self-esteem, depression, and trauma and abuse. She also supports those facing life changes, parenting strain, sleep problems, career stress, ADHD, bipolar mood concerns, and compassion fatigue. PJ writes plainly and aims to make therapy feel manageable for everyday life.

PJ works like a tour guide in therapy. She walks alongside clients, points out what needs attention, and helps build practical tools. Sessions are honest and straightforward; she gives no false promises but offers challenge and support at a pace set by the client.

Her approach centers on the person in front of her and borrows techniques from cognitive behavioral work, acceptance and commitment ideas, dialectical behavior approaches, and attachment-focused thinking. She blends these with client-centered listening and teaching to help people learn skills and new perspectives.

PJ holds a Licensed Professional Counselor credential, LPC, and brings 14 years of clinical experience. That experience includes outpatient, inpatient, crisis response, community settings, and telehealth. She has worked with a wide range of concerns across the lifespan and in different care settings.

The first session is offered as a consultation to see if the relationship feels like a fit. PJ emphasizes collaboration and will adjust pace and depth so the work stays tolerable while moving toward stated goals.

How these approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and move toward values-driven action. It focuses on doing what matters even when feelings are hard, which can help with anxiety, depression, and life transitions.

Attachment-Based Therapy looks at how early relationships shape expectations and reactions. It supports people who struggle with connection, codependency, communication problems, or patterns that repeat in close relationships.

PJ will work with each person to find the right mix of approaches. She sees choosing an approach as collaborative; the therapist and client check what helps, adjust methods, and set goals together rather than prescribing one path from the start.

Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time. Online work can make it easier to keep appointments during work breaks, while traveling, or when mobility is limited. Because the biography did not list specific session formats, confirm the available online options before booking so you know what to expect.