- Trauma informed
- Motivational approach
- Skill building
About Rachel
Her work is trauma informed and strength based, focusing on practical tools that support change. She draws on 25 years of experience across schools, hospitals, and private practice. That background informs how she helps with common concerns like stress, anxiety, depression, and relationship issues.
Rachel also supports people coping with parenting strains, attention and executive functioning challenges, addictions, grief, eating concerns, bipolar mood concerns, and anger or self-esteem struggles. She uses motivational methods to help people find the next right step when they feel stuck. Sessions are collaborative and may include gentle challenges when they help progress.
She earned a Bachelor’s degree in Family Studies from the University of Maryland and a Master’s degree in Social Work from the University of Maryland. As an LCSW-C in Maryland, Rachel has worked extensively with young adults living with mental illness and co-occurring disorders. Her practical focus is on helping clients build skills for wellbeing and healthier daily routines.
People who want straightforward guidance and skill-building often seek her style. She encourages clients to shape goals together and to try small, achievable changes that add up over time.
Approaches and what online work looks like
Rachel draws on client-centered and motivational methods that focus on the person’s goals and readiness to change. Client-centered work emphasizes listening closely and reflecting where someone is, which helps form a plan that fits their life. Motivational techniques help people move past ambivalence and try practical steps when they feel stuck.She also uses a trauma informed, strength-based perspective that looks for existing skills and builds on them. This approach focuses on small, practical strategies to manage symptoms like anxiety, stress, or the effects of past trauma, rather than only talking about problems. The therapist and client work together to choose which techniques make the most sense for the issue at hand.
Finding the right approach is part of the work. She will collaborate with clients to figure out goals, preferences, and what methods feel most helpful. That choice is reviewed over time so plans can change if something isn’t working.
Because the original biography does not list specific session formats, confirm current session options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make sessions possible when attending in person is difficult. Ask about the precise session formats offered when you schedule so you can plan what fits your routine.
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship problems, parenting strains, grief, addictions, eating concerns, bipolar mood issues, ADHD and executive functioning, anger, and self-esteem.
How would you describe her therapy style?
Her work is client-centered and motivational, focusing on collaboration and practical skill-building. She uses a strength-based, trauma informed stance and offers guidance while gently challenging when needed.
What is her background and experience?
She has 25 years of experience in settings such as schools, hospitals, and private practice, and has worked with young adults with mental illness and co-occurring disorders.
What credentials and region are listed?
She is a Licensed Clinical Social Worker-Certified (LCSW-C) in Maryland and holds a Master’s degree in Social Work from the University of Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.