Rebecca Hackett, LPC

Rebecca Hackett is a South Carolina Licensed Professional Counselor (LPC) with 26 years of experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, and the daily strain that follows life changes. Rebecca aims to help clients move from simply surviving to feeling more steady and capable.

She listens for the root causes of problems as well as the immediate symptoms. That means talking about past experiences that still affect present life, while also building tools to manage day-to-day reactions. Her approach often blends practical skill-building with deeper processing so people can gain relief and clearer direction.

Rebecca uses a mix of well-established methods, including cognitive and mindfulness-based techniques, skills from dialectical behavior work, and trauma-focused processing. She describes therapy as a partnership where progress is checked regularly and adjustments are made when needs shift.

People bring many concerns to sessions, from relationship and parenting stress to addiction, mood swings, sleep trouble, and caregiver burnout. Rebecca also works with issues such as abandonment, attachment patterns, blended family stress, and the aftermath of toxic relationships.

She encourages those who felt talk therapy didn’t help before to try a different way of working that addresses both symptoms and underlying patterns. The goal is practical change - better days, healthier relationships, and more confidence in coping with life.

How certain approaches translate to online care

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and then take steps that match their values. It can be useful for anxiety, depression, and chronic stress by clarifying what matters and guiding action. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches specific techniques to change unhelpful patterns. CBT is often used for anxiety, mood concerns, sleep problems, and coping skills. Eye Movement Desensitization and Reprocessing focuses on processing distressing memories so they have less impact on daily life and can be helpful for people working through trauma and abuse.

Finding the right approach is part of therapy. The therapist will work together with each person to decide which methods fit their goals, symptoms, and comfort level. That collaborative process includes checking progress and adjusting methods as needed.

Confirm the current session formats before booking to learn what options are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter or more frequent check-ins when helpful. Some methods translate well to remote work because they rely on conversation, guided exercises, and homework between visits, while other trauma-focused techniques are discussed and paced to the individual’s readiness.