Reegan Koppelman, LMHC

Reegan Koppelman is an LMHC who focuses on trauma and related concerns. She uses a person-centered stance and draws from cognitive behavioral and motivational interviewing approaches to help people manage stress, anxiety, depression, substance-use concerns, and the effects of past trauma. Reegan works from Florida and communicates in English.

She earned a master’s degree in Mental Health Counseling from Seton Hall University in 2014 and has eight years of counseling experience. Early clinical work combined mental health and substance-use treatment in a clinic setting. Since 2017 she has moved much of her practice online to reach LGBTQIA+ people and women coping with trauma and childhood wounds.

Reegan emphasizes meeting people where they are. She often spends extra time building rapport and an open therapeutic relationship before moving into skill building. Her approach typically blends Cognitive Behavioral Therapy with motivational interviewing and client-centered care to address symptoms and practical problems that interfere with daily life.

She describes herself as trauma aware and is completing outside trainings toward trauma-focused skills. Reegan also identifies as neurodivergent affirming and offers a space to talk through questions about neurodivergence while continuing to learn more herself.

Her clinical interests include grief, relationship and intimacy issues, parenting concerns, family of origin patterns, ADHD, bipolar mood concerns, gender dysphoria, addictions, and caregiving stress. People seeking help are invited to consider whether her afternoon and evening timeframes match their schedules before booking.

How her approaches translate to online therapy

Reegan commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening, empathy, and building a strong therapeutic relationship so clients feel heard and understood. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and low mood.

She also uses Trauma-Focused principles when trauma is central to a person’s story, helping people pace difficult material and learn skills for managing nervous system responses. Deciding which approach to use is a collaborative process; the therapist and client discuss goals, preferences, and what feels most workable, then adjust the plan over time.

If you are considering online sessions, confirm the specific session formats available before booking because they are not fully detailed here. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow scheduling around afternoon or evening commitments, and make short check-ins more practical. The therapist will help tailor session length and focus to match your needs and daily routine.