Regina Holley, LPC

Regina Holley is an LPC with 16 years of experience helping people manage stress, anxiety, addictions, grief, and trauma and abuse. She works with individuals facing relationship strain, parenting challenges, anger, low self-esteem, career shifts, bipolar concerns, and other life changes. She approaches clients with respect, sensitivity, and compassion. Her sessions focus on clear, practical conversation. Regina tailors dialogue and treatment plans to each person’s needs. She uses everyday language and steps that people can try between meetings. The goal is steady progress that fits real life. Regina draws on several approaches when shaping care. She uses Client-Centered Therapy to follow what matters most to the person in the room. Cognitive Behavioral Therapy helps identify unhelpful thinking and build different responses. Mindfulness tools support calm and present-moment coping. She also brings Motivational Interviewing to conversations about change and addictive behaviors. Narrative Therapy helps people reframe difficult stories and find new meaning. These methods are mixed to match the issue and pace of progress. Regina encourages small, manageable steps and honest talk about what’s working. She supports people through hard transitions and ongoing struggles without judgment. To begin, people are invited to describe what they want to change and set practical goals together.

How Regina’s approaches fit online work

Client-Centered Therapy focuses on the person’s own goals and priorities. In practice this means the therapist listens deeply, follows what matters to the client, and shapes sessions around the client’s pace and concerns. This approach helps when someone needs a respectful space to sort thoughts and decide next steps.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way and teaches concrete skills to change them. It is often used for anxiety, stress, mood shifts, and managing symptoms that affect daily routines.

Finding the right approach is something to figure out together. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Decisions about methods are made collaboratively and can change as progress is made.

Practical benefits of online sessions include easier scheduling around work or family commitments and cutting travel time so therapy fits into busy days. Some people prefer shorter check-ins when time is tight, while others keep full sessions for deeper work. The original biography does not list specific session formats, so confirm current options before booking to ensure they meet your needs.