Rochelle Giovannini, LMHC

Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of professional experience. She helps people facing stress, anxiety, depression, and life changes. Rochelle offers steady listening and practical support for everyday problems that feel overwhelming.

She focuses on helping people build confidence, increase motivation, and manage mood and relationship struggles. Common concerns she addresses include parenting strain, work-related complications, grief, addictions, and trauma and abuse. She also supports people dealing with postpartum and caregiver stress, multiculturally influenced challenges, and issues tied to life purpose and money.

Rochelle works in a straightforward, person-centered way. She treats each person as the expert in their own life and looks for strengths to build on. Conversations aim to be clear and useful, with steps people can try between sessions.

Her approach pulls from several methods, including cognitive behavioral ideas, mindfulness practices, acceptance and commitment strategies, attachment-based thinking, and motivational interviewing. These tools are used to help people notice patterns, reduce unhelpful thoughts, and try new behaviors.

Rochelle offers sessions in English, Spanish, and Portuguese and accepts international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. The practice uses a subscription model that can be canceled at any time.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take meaningful steps toward the life they want. It can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people try new ways of relating that feel safer and more connected. It can be useful for intimacy issues, attachment concerns, and relationship distress.

Finding the right approach is part of the work. Rochelle collaborates with each person to choose approaches that match their goals, preferences, and day-to-day needs. Together they try strategies in session and adapt them over time based on what helps.

Confirm session formats before booking to know which options are available. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and have shorter check-ins when needed. It also allows people to work with a licensed professional who speaks English, Spanish, or Portuguese, including international clients, without having to change location.