- Trauma and abuse support
- Practical coping skills
- Mindfulness and grounding
About Rose
Rose offers individual care and has worked with adolescents and adults across a wide age range. She describes the first session as a time to set goals and begin forming a working plan together. Her approach aims to help people feel heard and to create small, doable steps toward change.
Her clinical work draws on a blend of well-known methods. Cognitive Behavioral Therapy is used for thinking and behavior patterns. Dialectical Behavior Therapy provides tools for managing intense emotions. She also uses Emotionally-Focused Therapy ideas, mindfulness, and motivational interviewing in session.
Rose says she values a holistic view of each person. She may include grounding, relaxation, and self-esteem exercises alongside talk therapy. Spiritual perspectives can be brought in if the client requests them.
She provides tele-health services and has been offering online work since the pandemic. The practice supports people facing relationship or family strain, sleep problems, anger, bipolar mood concerns, ADHD, coping with life changes, and related issues. Rose aims to support and empower people as they take steps toward a more fulfilling life.
Therapeutic approaches and online care
Rose uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, depression, sleep problems, and patterns that keep people stuck. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving emotional regulation. DBT skills can help when stress or anger feels overwhelming. Emotionally-Focused Therapy focuses on understanding and naming feelings to improve relationship interactions and personal coping.Finding the right approach is part of the work together. Rose will collaborate with each person to choose methods that match their goals, needs, and preferences. That process may include trying different tools and adjusting them over time to find what helps most.
She has provided tele-health since the pandemic, so online work is part of her practice. Confirm current session format options before booking to know what is offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter mid-day check-ins when needed, and reduce travel time. They also let therapists use exercises, mindfulness, and shared worksheets during sessions to build practical skills that apply to everyday life.
Frequently asked questions
What kinds of problems does Rose help with?
She works with stress, anxiety, depression, addictions, grief, self-esteem, relationship and family concerns, trauma and abuse, sleep problems, anger, bipolar issues, ADHD, and coping with life changes.
What is her therapy style like?
Her style is warm and straightforward. She focuses on building trust, using practical tools like grounding, mindfulness, and skills practice to help people manage emotions and behavior.
How long has she practiced?
She has 24 years of clinical experience providing counseling in a range of settings and populations, and began offering tele-health during the pandemic.
Where is she licensed and practicing?
She is a Florida LMHC, licensed in Florida and based in that state for clinical practice.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography notes she has provided tele-health since the pandemic. Please confirm current session format options before booking to match your needs.
How is cost handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.