Ruth Hickmon, LMHC

Ruth Hickmon is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, trauma and abuse, grief, and challenges with relationships and self-esteem. She also supports people managing ADHD, parenting strain, anger, and life transitions. Ruth aims to create a compassionate space where people can begin untangling what feels overwhelming and take practical steps forward.

Ruth uses a person-focused style that centers each individual’s goals and pace. Sessions involve talking through immediate concerns, learning simple coping tools, and building clearer patterns for everyday life. She emphasizes acceptance of change as part of healing and encourages steady, realistic progress.

Her work draws on cognitive behavioral techniques to spot unhelpful thinking and form new habits. She also uses client-centered principles to shape sessions around what matters most to the person in front of her. Mindfulness practices are offered to help reduce reactivity and manage stress in the moment.

Ruth brings six years of clinical experience to her practice and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her practice in Florida reflects that regional licensure and the professional standards tied to it.

People often begin by identifying one or two pressing problems to focus on. From there, Ruth helps build coping strategies and communication skills that can fit into daily routines. Progress is tracked in straightforward ways so people can see what is changing over time.

Therapeutic approaches and working online

Ruth combines approaches that help people notice patterns, change unhelpful thoughts, and build stronger relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that fuel distress and then practicing new, healthier responses; it can help with anxiety, depression, panic, and ADHD-related challenges. Client-Centered Therapy centers sessions around the person’s priorities and pace, offering acceptance and reflection so people can better understand their feelings and choices. The Gottman Method offers structured tools for improving communication and managing relationship conflict, useful for people wanting clearer interaction patterns.

Finding the right approach is part of the work together. Ruth will discuss goals, preferences, and what feels most helpful, and then she and the client will adapt methods as needed. That makes therapy a collaborative process rather than a fixed prescription.

If you are considering online therapy, confirm current session formats before booking since options can change. Many people find online sessions easier to fit into a busy day, require less travel, and allow shorter check-ins when needed. Ask about scheduling, session length, and any tools used so appointments can be arranged to match your routines and needs.