Sabrina Sahle, LCSW-C

Sabrina Sahle is a Licensed Certified Clinical Social Worker (LCSW-C) in Maryland who helps people facing stress, anxiety, depression, trauma and abuse, and relationship concerns. She brings thirteen years of clinical experience to sessions and speaks English and Tigrinya. Her approach is warm and interactive, and she aims to create a respectful space for people to talk through difficult moments.

Sabrina draws on several practical methods in session. She uses elements of cognitive behavioral work to identify patterns and try new responses. She helps clients notice values and take committed action using acceptance and commitment ideas. Attachment-based and emotionally focused work guide conversations about connection and hurt.

Her background includes providing trauma-focused support for refugees through resettlement agencies and offering individual and group therapy at a university counseling center. She has also worked in a community agency on Maryland's Eastern Shore and has run a private practice serving immigrant and non-immigrant clients via telehealth.

Sessions tend to be conversational and collaborative. Sabrina emphasizes open dialogue, respect, and practical steps people can try between sessions. She integrates mindfulness and humanistic perspectives to support self-awareness and coping.

People who are juggling life changes, parenting strain, grief, or identity questions often come for help with clear goals. Sabrina can work with a wide range of concerns including eating and body image issues, ADHD, addiction, compassion fatigue, and multicultural or immigration-related stress. To begin, clients follow the site intake steps and schedule based on availability.

How therapy approaches translate to online work

Sabrina integrates cognitive behavioral ideas and attachment-based thinking to support people in online sessions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and coping skills. Attachment-based therapy looks at patterns in relationships and helps people understand how early connection affects current connections and conflicts.

Deciding which approach fits best is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan based on what helps in everyday life.

Confirm current session options before booking because the listing does not specify formats. Online work can make it easier to fit therapy into a busy schedule, cut commute time, and allow shorter check-ins when needed. Some people find phone or video sessions helpful for staying consistent, while others prefer timing that fits a work break or family routine. The therapist will discuss practical arrangements and scheduling during the matching and intake steps.