Shandria Woodall, LMHC, LPC

Shandria Woodall is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma and abuse, and relationship concerns. She also supports those dealing with parenting strain, grief, self-esteem, anger, career changes, ADHD, and feelings of isolation. Shandria brings a calm, straightforward manner to sessions and focuses on building rapport and trust from the first meeting.

She blends practical strategies with empathic listening. Shandria uses tools drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to break problems into manageable steps. She also includes mindfulness and client-centered techniques to help people notice patterns and make small, steady changes.

Her background includes work in schools, child-welfare settings, several nonprofit organizations, and private practice. That variety informs how she adapts methods to everyday life and different stressors. Shandria has seven years of experience in the mental health field.

Sessions emphasize clear goals, skill building, and steady progress. Expect a collaborative plan that matches goals to simple exercises you can use between meetings. The approach is practical and paced to what each person can handle.

Shandria holds LMHC and LPC credentials and practices in Florida. She works in English and does not accept international clients. To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.

How therapy approaches shape online care

Shandria uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical and often focuses on small experiments and skills you can practice between sessions.

She also draws on Client-Centered Therapy, which centers on listening, empathy, and following the person's lead. This approach helps people feel heard while they decide what changes matter most. Mindfulness Therapy is used to help notice thoughts and bodily states without judgment, which can reduce reactivity and support steady coping.

Finding the right approach is part of the work. The therapist collaborates with each person to match methods to their goals, needs, and preferences. That may mean combining techniques or adjusting the pace as progress is made.

Confirm the current online session options before booking, since formats are not specified in the profile. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people practice skills in real life between meetings, helping carry what is learned into everyday routines.