Sharonda Fleming, LMHC

Sharonda Fleming is a Florida licensed mental health counselor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, and depression. She works with clients who are adjusting to life changes and those struggling to find motivation and confidence. Her approach centers on listening first and building on each person's strengths.

Sharonda believes people know their own stories best. She offers a calm, respectful space to talk through concerns and to set small, realistic goals. Sessions focus on practical steps that fit into everyday life and on skills clients can use between meetings.

Her work draws on Client-Centered Therapy to follow what matters most to the person in the room. She uses Cognitive Behavioral Therapy to help spot and shift unhelpful thinking patterns. Solution-Focused Therapy supports brief, goal-oriented planning when clients want concrete changes.

With three years of clinical experience, she combines these methods to match what each client needs. Conversations are straightforward and paced to the individual's comfort. The emphasis is on empowerment and on building tools people can rely on after therapy.

Sharonda practices in Florida and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Sessions are conducted in English. If a reader wants to explore whether she is the right fit, the site process guides them through a short questionnaire and scheduling steps.

How her approaches fit into online therapy

Client-Centered Therapy focuses on the person's own goals and priorities, offering a listening-first approach that helps people name what matters most and move at their own pace. It is useful for those who want a supportive space to make sense of difficult experiences.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical techniques to identify unhelpful thoughts and replace them with more balanced ones, which can help with anxiety, low mood, and post-traumatic stress symptoms.

Solution-Focused Therapy zeroes in on short-term goals and small changes that make a measurable difference. It is often used when someone wants targeted strategies for current problems and faster progress toward specific outcomes.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods to use based on their needs, goals, and preferences. That choice can shift over time as progress is made.

Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing commute time and letting people schedule appointments around work, caregiving, or medical needs. It also allows for shorter check-ins when a quick adjustment is needed and can reduce the time commitment of attending in-person appointments.