Shayna Rayman, LMHC, LCPC

Shayna Rayman is a licensed therapist who works from a respectful, compassionate stance. She holds LMHC and LCPC credentials and brings 11 years of clinical experience. Shayna focuses on helping people handle trauma and abuse, relationship strain, grief, anxiety, depression, and related concerns. She meets people where they are and aims to make the first steps feel manageable.

Her approach centers on tailoring conversations and care to each person's needs. She uses Client-Centered Therapy to follow what matters most to the individual. Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that keep problems going.

Shayna also includes Eye Movement Desensitization and Reprocessing, which is often used for processing distressing memories linked to trauma. In sessions she balances evidence-informed methods with practical strategies for daily life. Expect straightforward talk, targeted skills, and space to think through difficult feelings.

Across her work she addresses anger, stress, addictions, intimacy-related concerns, parenting challenges, and self-esteem struggles. Her practice in Florida is informed by over a decade of hands-on experience. She encourages questions and stays focused on helping people move toward clearer, more manageable next steps.

To begin, she asks people to share what brought them to therapy and what they most hope to change. From there she and the client build a plan that fits the person’s goals and daily life.

How therapy methods translate to online work

Client-Centered Therapy focuses on listening and following the person's lead. Online or in-person this means sessions begin by asking what feels most urgent and then shaping the conversation around those priorities. Cognitive Behavioral Therapy, used here, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. EMDR, when chosen, involves guided processing of distressing memories and can be offered across different settings with careful preparation and pacing.

Choosing the right approach is part of the process. The therapist will talk with each person about goals, symptom patterns, and what feels most comfortable. Together they decide which methods to try and how to adapt them as progress is made.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make scheduling easier and help fit sessions into a busy life. It can also allow shorter check-ins, reduce travel time, and avoid needing to be in a specific location. Licensed professionals can work with clients to match session length and timing to daily routines while focusing on measurable steps toward relief.