Sheena Rabheru, LCPC

Sheena Rabheru is a Licensed Clinical Professional Counselor with ten years of experience. She has a Master’s in Mental Health Counseling and has practiced in the United States and overseas. Sheena focuses on helping people facing stress, anxiety, depression, trauma and abuse, addiction, and life transitions.

Sheena uses a mix of approaches to fit each person’s needs. She often draws on cognitive behavioral ideas and attachment-based perspectives. She also uses client-centered principles to keep sessions focused on the person in front of her.

In a typical session she aims to create a warm, nonjudgmental space where people can talk through what feels stuck. She helps clients identify practical steps to manage symptoms, improve relationships, and move toward goals. Sheena also addresses sleep, self-esteem, career concerns, and issues like obsessive thoughts or panic attacks.

Her background includes work with first responders, veterans, and people affected by domestic violence and family-of-origin difficulties. That range of settings informs how she approaches complex problems and cultural differences.

Sheena supports people navigating midlife questions, fatherhood concerns, and transitions related to career or life purpose. She brings a straightforward, compassionate style and works with each person to find strategies that fit their daily life.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when emotions are difficult. That approach can help with anxiety, depression, and life-purpose questions by turning insight into practical steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches skills to change unhelpful patterns; it is commonly used for panic, OCD symptoms, sleep problems, and mood concerns. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people build healthier ways of relating and feeling safe with others.

Finding the right approach is a collaborative process. Sheena will work with each person to decide which methods fit best based on needs, goals, and preferences. Over a few sessions she adjusts tools and focus so the work feels useful and doable.

The biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins around a work break, or make it simpler to meet from a quieter spot. Licensed professionals can use these formats to deliver many of the same interventions they would in person while helping people apply skills to everyday situations.