- Trauma and abuse
- Anxiety and grief
- English and Spanish
About Shelly
Shelly's background includes work on suicide prevention lines, domestic violence hotlines, hospitals, addiction treatment centers, and hospice and palliative home care. That variety shaped a practical approach to crisis moments and long-term healing. She has helped people affected by domestic violence and sexual assault, first responder stress, caregiver burnout, and the challenges of aging and chronic illness.
In sessions she blends evidence-based therapeutic techniques with coaching and life-skills work. She emphasizes small, achievable steps - practical tools for anxiety, grief, and relationship difficulties. Conversations often include ways to manage overwhelming feelings, improve communication, and re-engage with daily routines and purpose.
Shelly names compassion, courage, and honesty as guiding values. She continues ongoing professional learning and brings lived curiosity to each session. Outside of work she enjoys hiking with her dogs, yoga and meditation, riding her motorcycle, and time with family and animals.
If someone is looking for help with trauma, addiction-related issues, caregiving stress, or support through major life transitions, Shelly offers steady, values-focused care that helps people clarify next steps.
Practical evidence-based approaches for online care
Many people find a mix of short-term skills and deeper processing helpful. Cognitive approaches focus on identifying unhelpful thinking and building new, manageable habits to reduce anxiety and stress. These methods give concrete tools for everyday moments and worry management.Trauma-focused work helps people process painful memories and reduce their disruptive impact. This type of work aims to make traumatic memories feel less overwhelming and to restore a sense of control and safety in daily life. Shelly combines these approaches with coaching to help people take steps that match their values and goals.
Choosing the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences and then try techniques that fit. Sessions include regular check-ins so methods can be adjusted over time until a good fit is found.
Confirm the specific session formats available before booking. The practical benefits of online therapy include fitting sessions into a busy day, reducing travel time, and making it easier to attend from different locations. Online work can also allow for shorter check-ins or more flexible scheduling to match work or caregiving demands.
Frequently asked questions
What kinds of concerns does she help with?
Shelly helps people with stress, anxiety, relationship strain, trauma and abuse, grief, and coping with life changes. She also works with issues like addiction, caregiver stress, chronic illness, and end-of-life concerns.
How does she approach therapy?
Her style blends evidence-based techniques with coaching and practical skills. Sessions focus on small steps, clearer choices, and building tools to manage emotions and communication.
What is her background and experience?
She has five years of clinical experience and prior work on suicide prevention lines, domestic violence hotlines, hospitals, addiction treatment, and hospice care. That work informs her response to crisis and long-term challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, abbreviated LCSW, and practices in Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are accepted. Confirm time zones and scheduling when you book.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.