Sheree Levitsky, LCSW

Sheree Levitsky, LCSW, helps adults manage stress, anxiety, grief, relationship strain, and the effects of trauma and abuse. She works with people facing life changes, chronic illness, caregiving strain, and career concerns. Her tone is practical and direct, aimed at people who want to feel steadier day to day.

Sheree uses approaches that focus on a person’s own strengths. She draws on client-centered work to listen and reflect what matters most to each person. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try small, practical shifts. Solution-focused work helps set short-term goals and track progress.

She has 12 years of clinical experience and practices in Virginia. Her background includes adult and aging social work for a county family services department, where she provided community-based case management and counseling for older adults and people with disabilities. That work informs her attention to practical needs and daily living concerns.

In sessions she helps people identify resources, practice coping skills, and make concrete plans for change. She also addresses relationship and family-of-origin issues, parenting concerns, intimacy-related problems, and compassion fatigue for caregivers. She uses everyday language and clear steps so people can try new strategies between meetings.

Clients who want help with grief, depression, bipolar concerns, or long-term medical issues will find focused, goal-oriented support. International clients may be accepted, and sessions are offered in English. To begin, clients follow the site intake steps and schedule a time to meet.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening, understanding, and reflecting what matters most to the client. Online sessions using this approach often center on building a trusting conversation and identifying immediate concerns to address. Cognitive Behavioral Therapy (CBT) helps people spot patterns in thinking and behavior and try small experiments to change them; CBT works well for anxiety, depression, and stress by giving concrete tools to practice between sessions. Solution-Focused Therapy emphasizes short-term goals and practical steps to move forward, which can make progress easier to track in remote sessions.

Figuring out which approach fits best is part of the work. The therapist collaborates with each person to choose techniques that match their goals, preferences, and day-to-day needs. That plan can shift over time as progress and challenges emerge.

The biography does not list specific session formats, so confirm available options when you schedule. Online work can help fit sessions into a busy life by removing travel time, making it easier to meet during breaks or from different locations, and allowing focused check-ins when time is limited. It can also support continuity of care for people managing chronic illness, caregiving responsibilities, or relocation. Discuss practical scheduling and format details at intake to determine what will work best.