Sherise Hill, LCSW

Sherise Hill is a licensed clinical social worker who draws on 26 years of practice to help people manage stress, anxiety, trauma and abuse, and grief. She works with individuals who are facing life changes or feeling worn down by compassion fatigue. Sherise presents a calm, straightforward style and centers each session on the person in the chair. Sherise respects that people know their own stories and strengths. In sessions she listens closely, helps you name what matters, and supports practical steps forward. Conversations focus on coping skills, building on strengths, and making daily changes that feel doable. Her background includes long experience across a range of challenges such as post-traumatic stress, traumatic brain injury, chronic illness and pain, and caregiver stress. She also has experience with aging and geriatric concerns, hospice and end-of-life counseling, and issues tied to natural or human-caused disaster and first responder roles. Sherise encourages people to move at their own pace. She offers guidance that aims to be actionable rather than abstract. Work can include skills for emotion regulation, planning around grief, and strategies to reduce the burden of constant caregiving. People who choose her can expect straightforward, empathetic support focused on what they want to change. She helps clients identify small, realistic goals and stay accountable to them over time.

How evidence-based techniques guide remote care

Many of the approaches Sherise uses are described as evidence-based therapeutic techniques. One common approach focuses on building practical coping skills for anxiety and stress - learning breathing or grounding tools, pacing activity, and making small behavior changes to reduce daily overwhelm. These strategies help when anxiety or stress interferes with routine tasks. Another frequently used approach addresses trauma and grief through gradual, structured work. This involves safely talking through difficult memories, identifying how those memories affect daily life, and practicing skills to reduce intense emotional reactions. Such work is aimed at helping people regain a sense of calm and stability. Finding the right approach is part of the work together. Sherise will review your goals, preferences, and current needs and recommend a path that feels right. She treats the plan as collaborative and adjusts it as you progress. If you are considering online therapy, confirm the session formats available before booking. The practical benefits often include easier scheduling around work or caregiving, fitting short check-ins into a busy day, and reducing travel time. Discuss format options during the initial matching to make sure sessions fit your routine and goals.