Sonya Fields, LPC

Sonya Fields, LPC, brings 25 years of counseling experience to people looking for clear, practical help. She focuses on using strengths you already have to make steady change. Her style is direct but warm, aimed at helping you move from feeling stuck to taking workable steps forward.

She begins by identifying what matters most to you and what is getting in the way. Sonya emphasizes client-centered work and often uses cognitive behavioral ideas to shift thoughts and actions. She also draws on emotionally-focused approaches and mindfulness to help with relationship patterns, stress, anxiety, and trauma and abuse concerns.

Sonya treats a wide range of life and mental health concerns, including grief, depression, bipolar symptoms, ADHD, eating and body-image issues, parenting and blended family challenges, career stress, and compassion fatigue. She aims to help clients notice their strengths and apply them to day-to-day problems like sleep trouble, communication breakdowns, and anger.

She describes her role as both counselor and coach, offering structure and encouragement while teaching practical skills. She sometimes uses Emotional Freedom Techniques, commonly called tapping, alongside other tools to support change. Her training includes a Master’s degree in Clinical Counseling from The Citadel and a Master’s degree in Clinical Psychology from Fielding Graduate University.

Sessions are scheduled around the therapist’s published hours, and messaging is part of how she stays connected between meetings. Prospective clients who want to learn more should confirm current session options and scheduling details when they reach out.

How these therapeutic approaches work online

Client-centered therapy places the person’s goals and values at the center of sessions. The therapist listens closely, reflects what she hears, and helps clients decide next steps that match their life and priorities. This approach helps with motivation, direction, and finding strengths to build on.

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, lift mood, improve sleep, and tackle unhelpful habits. Clients often leave sessions with clear tasks to try between meetings.

Emotionally-Focused Therapy works with how people respond to emotional experiences and relationship patterns. It helps identify repetitive interaction cycles and supports new ways of connecting and communicating. This can be useful for intimacy-related issues and improving important relationships.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt techniques as needed. That collaborative process helps match techniques to the person and the problem rather than forcing a single method.

Confirm the exact online formats available before booking, as session types can change. The biography mentions phone and video sessions and text support, so ask which options are offered currently. Online sessions can make it easier to fit therapy into busy days, reduce travel time, allow shorter check-ins when needed, and let people connect from different locations while still working with a licensed professional.