Stacie Adams, LCMHC, LMHC

Stacie Adams is a licensed clinical mental health counselor who focuses on practical, person-centered care. She draws on seven years of experience to help people manage stress, anxiety, grief, low self-esteem, and mood instability. Stacie emphasizes respectful, compassionate interactions and meets each person where they are.

Her approach is adaptable and collaborative. She tailors conversations and treatment plans to each person's needs rather than using a one-size-fits-all method. That means working together to set goals, try strategies that fit daily life, and adjust what’s not working.

Stacie uses techniques from attachment-based work, client-centered methods, cognitive behavioral therapy, dialectical behavior therapy, and existential approaches. In practice this can look like learning skills to handle strong emotions, examining patterns in relationships, or changing unhelpful thoughts and behaviors.

She has particular experience with trauma-related symptoms, bipolar disorder, addiction concerns, and challenges around intimacy and relationships. Stacie also supports people coping with caregiver stress, grief near the end of life, and difficult transitions.

Stacie is licensed in North Carolina and Indiana as an LCMHC and an LMHC. She aims to create a space that encourages small steps forward, practical skills, and clearer understanding of what matters most to each person.

How these approaches guide online work

Attachment-based work focuses on how relationships shape feelings and behavior. It looks at patterns in connections with others and helps people build more secure ways of relating. Client-centered therapy centers the person’s own goals and perspective, with the therapist offering empathic listening and reflection to deepen self-understanding. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with clear skills and experiments to reduce symptoms like anxiety and panic.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels useful. Together they try approaches, check what helps, and adjust the plan as needed so it matches real life and priorities.

Session logistics should fit into everyday schedules and routines. The original profile does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to keep appointments around work, caregiving, or travel and can allow shorter check-ins when time is tight. It also supports working on emotion regulation skills, thought patterns, and relationship habits between sessions without changing the core therapeutic work.