Dr. Steffanie Sciandra, FL Psychologist PY8760

Dr. Steffanie Sciandra greets people with calm, practical help for stressful and painful life moments. She is a Florida psychologist with 16 years of clinical experience and a background in treating trauma and related concerns. Her opening aim is to make beginning therapy feel manageable and straightforward for someone who is worried or overwhelmed.

She completed doctoral training in clinical psychology at the University of South Florida and finished a clinical internship in medical and health psychology at the University of Florida/Shands Hospital. A two-year postdoctoral fellowship at the University of South Florida Department of Internal Medicine focused on eating and weight disorders, anxiety, obsessive-compulsive concerns, depression, and stress management. More recently she has provided mental health services to veterans adjusting to spinal cord injury and disease.

Her practice emphasizes research-supported approaches and practical skills. Examples include cognitive methods that help people notice and change unhelpful thinking, exposure-based exercises for anxiety and trauma symptoms, and mindfulness practices to steady attention. She says therapy should match each person's circumstances and goals rather than use a one-size-fits-all plan.

Dr. Sciandra also recognizes when the day-to-day load needs easing. Some people begin with stress management and short-term strategies that reduce distress and build resilience. Therapy is treated as a collaboration where goals are set together and progress is reviewed along the way.

She speaks English and practices in Florida as FL Psychologist PY8760. To get started she asks people to complete a short matching questionnaire and then schedule based on availability.

How evidence-based approaches translate to online care

Many of the techniques Dr. Sciandra uses translate well to remote work. Cognitive approaches focus on identifying and changing unhelpful thoughts and include practical exercises and homework that people can do between sessions to reduce anxiety and depression. Exposure-based methods help people gradually face feared situations or trauma reminders in a safe, planned way and can be guided step-by-step by a therapist. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve sleep and stress management.

Choosing the right approach is treated as a team effort. The therapist will talk with the person about their goals, current difficulties, and what feels most workable. Together they try an approach, check how it is going, and adjust methods when needed so the work fits everyday life.

The biography does not specify which session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue steady care during life transitions while keeping the focus on practical strategies and progress.