Tabetha Jackson, LCSW

Tabetha Jackson is a Licensed Clinical Social Worker with 15 years in social work and nine years as a counselor. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha currently provides counseling at an inpatient physical rehabilitation facility and assists people facing life changes related to illness, grief, family challenges, and end-of-life matters.

Her approach is grounded in strengths - she helps people notice the tools they already have. Sessions are relaxed and client focused. Techniques are chosen to match each person's needs rather than following a single script.

Tabetha draws on practical methods such as cognitive behavioral ideas and mindfulness to address anxiety, depression, stress, and coping with change. She also uses narrative and solution-focused strategies when people want to rewrite difficult stories or set clear, achievable goals. Trauma and abuse are part of the concerns she lists.

People who come to her can expect a calm, down-to-earth tone and guidance that emphasizes day-to-day steps. She has experience with grief, family problems, addictions, body image, and caregiver stress among other issues. Her work in rehabilitation informs how she supports people managing new physical limits.

Tabetha works in North Carolina and practices in English. She encourages people to take the first step even when it feels hard, and to bring what matters most to sessions so together they can plan practical next steps.

How therapeutic approaches fit into online care

This therapist uses cognitive behavioral ideas and mindfulness strategies to help people notice patterns and try new responses. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, and change unhelpful habits. Mindfulness Therapy focuses on present-moment awareness and breathing or grounding exercises to reduce stress and improve mood.

Tabetha approaches care collaboratively. She listens to your goals and life situation, then suggests approaches that might suit you. You and the therapist decide together which methods to try and adjust them as needed over time.

Session formats are not detailed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins around work breaks, or remove the need to be on camera if that helps you focus. Licensed professionals can adapt CBT, mindfulness, and narrative techniques to remote sessions so you can practice skills between meetings and apply them in everyday situations.