Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC brings 17 years of counseling experience to her work. She focuses on helping people cope with stress, anxiety, depression, trauma and abuse, relationship struggles, parenting strain, and life transitions. Talisha writes in clear, direct language and aims to make the first step feel manageable.

Her approach blends practical skills and emotional work. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Emotionally-Focused Therapy to help people name what matters most and take steps toward it. Sessions include talking through current problems and building tools for everyday life.

Talisha has worked in mental health settings with a wide range of concerns and client ages over the years. Her experience includes addressing grief, addictions, intimacy issues, body image, ADHD, and compassion fatigue. She also helps people deal with separation, blended family challenges, communication problems, and boundary or control issues.

People who choose her work can expect an open, nonjudgmental space to share their thoughts and feelings. She emphasizes collaboration - clients and therapist set goals together and track progress. Talisha practices in South Carolina and provides services in English.

To begin, she asks people to identify their immediate concerns and what they hope to change. From there she helps design a plan that fits daily life and personal priorities.

Approaches you can use in online sessions

Acceptance and Commitment Therapy helps people clarify their values and take small, practical steps aligned with what matters. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches concrete skills to change unhelpful patterns, often used for anxiety, depression, and coping skills. Attachment-Based Therapy focuses on how relationships shape emotions and behavior and can help with intimacy issues, attachment concerns, and family patterns.

Finding the right approach is part of therapy. The therapist will work collaboratively to identify which methods fit a person's goals, needs, and preferences. That choice can shift over time as concerns change and progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow focused check-ins on difficult moments. It can also let sessions be shorter or timed around work or school breaks when needed. Licensed professionals often adapt these approaches to work well in remote conversations and help people build skills they can use between meetings.