Tammy Person, LPC

Tammy Person is a Licensed Professional Counselor (LPC) in Georgia with 15 years of clinical experience. She offers a warm, straightforward style and encourages people who are nervous about starting therapy. Tammy focuses on helping clients build skills and make practical changes in day-to-day life.

She has worked with a wide range of concerns including anxiety, depression, stress, addictions, trauma and abuse, grief, and relationship struggles. Tammy also supports people facing parenting and family challenges, coping with life changes, ADHD, and issues around intimacy and self-esteem.

Tammy blends cognitive behavioral methods with client-centered and supportive techniques. Sessions emphasize clear strategies, problem-solving, and learning tools that can be used between appointments. She helps clients turn insight into action so progress is measurable and understandable.

The approach is collaborative and direct. Tammy creates space to talk through feelings and thoughts without judgment while also offering concrete steps toward goals. People who want both empathy and practical guidance tend to find this style helpful.

She aims to help clients leave sessions with something they can try right away. Tammy works to build trust, teach coping skills, and support long-term change. Those wanting a focused, skill-based approach might consider her practice.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-based action. It is often used when someone wants to reduce avoidance and take small, meaningful steps toward a better life. Cognitive Behavioral Therapy, or CBT, looks at the relationship between thoughts, feelings, and behavior. CBT focuses on practical skills and experiments to change patterns that cause distress. Client-Centered Therapy prioritizes an accepting, nonjudgmental relationship where clients set the pace and goals; the therapist reflects and supports the client's own problem-solving.

Finding the right approach is a collaborative process. Tammy will work with each person to try methods that match their needs and goals. Together they will adjust the focus over time based on what helps most and what feels manageable.

Confirm current session formats before booking since specific online options are not listed here. Many people find online sessions help fit therapy into busy lives by reducing travel time and making it easier to schedule during a lunch break or between appointments. Video can allow face-to-face interaction, while shorter phone check-ins may be useful when bandwidth or camera use is limited. The goal is to make therapy practical and usable in everyday routines while matching the therapeutic style to the person's situation.