Tasha Boone, LCMHC

Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people facing family conflict, parenting stress, trauma and abuse, anxiety, depression, anger, and ADHD. She speaks English and accepts international clients. Her tone is warm and direct, and she aims to make the first steps feel manageable for people under strain.

She works in a conversational, client-centered way. Sessions focus on what matters now - the problems that make daily life harder. Tasha listens, then helps people set small goals and practical steps to reach them. She adapts the pace and tools to each person rather than using one fixed plan.

Tasha uses cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness practices to reduce overwhelm. Motivational interviewing helps when someone feels stuck or unsure about change.

Her background includes seven years as a licensed clinician and additional time working in the mental health field. She has supported people through grief, sleep struggles, relationship strain, caregiver stress, and issues tied to adoption and blended families. She also addresses self-harm, impulsivity, panic, and post-traumatic stress when people bring those concerns.

When someone is ready to begin, Tasha asks them to complete a short questionnaire and then schedules sessions around availability. She uses a subscription payment model that can be canceled at any time. The initial steps are meant to be clear and straightforward so people can get to work on what matters most.

Approaches used in online therapy and how they help

Tasha commonly uses client-centered therapy, which means conversations focus on the person's priorities and pace. The therapist reflects concerns, clarifies goals, and helps each person shape a plan that fits their life.

She also applies cognitive behavioral therapy, a hands-on method that identifies unhelpful thoughts and patterns and replaces them with more useful ones. CBT often helps with anxiety, depression, panic, and sleep problems by targeting everyday thinking and behaviors.

Dialectical behavior therapy skills are used for managing intense emotions and impulsivity. These skills teach breathing and grounding techniques, ways to tolerate distress, and clearer communication in relationships.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide which tools fit their goals and values, and will adjust the plan as needs change.

The original biography does not list specific online session formats, so confirm the current options before booking. In general, doing therapy online can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter or more frequent check-ins when needed. It can also let people choose whether to use video or less bandwidth-intensive options depending on comfort and circumstances.