Teresa Mack, LPC, LMHC

Teresa Mack is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 11 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Teresa works in a direct, respectful way and encourages people to build on their own strengths.

Her approach begins by listening to each person’s story and recognizing their resources. She treats clients as the experts on their lives and helps them identify steps that feel realistic and doable. Sessions move at a steady, practical pace and focus on small changes that add up over time.

Teresa uses methods drawn from cognitive behavioral therapy and dialectical behavior therapy to help with anxiety, panic, and persistent negative thoughts. She also draws on narrative therapy to help people reframe difficult experiences, and motivational interviewing when people want help making a change. These methods are mixed to match each person’s needs.

She has worked with people dealing with grief, post-traumatic stress, social anxiety, guilt, shame, and loneliness. Teresa aims to make therapy a collaborative process where goals are clear and progress is measurable. She sees taking the first step as an important act of courage.

Sessions are offered in English and Teresa is licensed in Texas and Florida. Before booking, readers should confirm current session options and scheduling details to ensure they fit their needs.

How Teresa’s approaches fit into online therapy

Teresa commonly uses cognitive behavioral therapy and dialectical behavior therapy in her work. Cognitive behavioral therapy (CBT) helps people identify and change unhelpful thoughts and behaviors that feed anxiety or low mood. Dialectical behavior therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and handling strong reactions.

Finding the right approach is part of the process. Teresa collaborates with each person to decide which methods match their needs and goals. She blends techniques as needed so therapy fits the issue at hand and the client’s preferences.

Her profile indicates video sessions only, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people meet with a licensed professional from a familiar place while working through stress, trauma, grief, anxiety, and life changes.