Trelease Hartfield, LCPC, LPC

Trelease Hartfield is a licensed counselor with LCPC and LPC credentials and sixteen years of clinical experience. She practices in Georgia and brings direct, lived understanding around coping with amputations alongside broader mental health concerns. She emphasizes practical steps and steady support for people who are ready to make changes.

Her approach is straightforward and collaborative. She listens to each person's story and helps them build on what already works. Sessions focus on skills people can use between meetings, such as changing unhelpful thoughts, practicing mindfulness, and managing stress in the moment.

Trelease often helps people who are dealing with anxiety, depression, grief, and life transitions. She also addresses issues connected to relationships, intimacy, parenting, career concerns, and identity matters including LGBT topics. Her practice includes attention to trauma and abuse and to related problems like shame, guilt, and impulsivity.

In therapy she draws on Cognitive Behavioral Therapy and trauma-focused methods alongside mindfulness-based practices. That mix lets her help people reduce intense emotions, rethink difficult patterns, and build steadier day-to-day coping. She encourages small, doable goals so progress feels manageable.

Trelease invites clients to move at their own pace and to test new strategies between sessions. She helps people weigh options and adjust plans if something is not working. People who want a practical, respectful approach to healing and change will find a clear, steady ally in her.

How Trelease Uses Evidence-Based Methods Online

Trauma-Focused Therapy helps people process and reduce the hold of painful memories. It focuses on understanding how past events affect current reactions and on building skills to respond differently.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to change unhelpful thinking and to build new habits that reduce anxiety and depression.

Mindfulness Therapy teaches present-moment awareness and simple practices to lower reactivity. It can help with stress, panic, chronic pain, and improving mood by training attention and calmness.

Trelease works collaboratively to find the best approach for each person. She will talk with clients about goals, preferences, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made.

Specific online session formats are not detailed in the profile, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, help with shorter check-ins when schedules are tight, and allow people to join without traveling. Licensed professionals, including therapists, can use these approaches effectively in remote settings while helping clients build real-world coping skills.