Trevor Blue, LCSW

Trevor Blue is a Licensed Clinical Social Worker practicing in North Carolina with eight years of experience. He earned a Bachelor of Science in Psychology and Social Work and a Master of Social Work from East Carolina University. He has worked with children, teens, and adults in multiple settings and brings that range into his work today.

Trevor’s approach is warm and client-centered. He focuses first on building a trusting relationship so people feel comfortable talking about what matters most. From there he helps clients identify the stressors and patterns that get in the way of feeling better.

He uses several methods to support change, including Cognitive Behavioral Therapy and Attachment-Based approaches. Trevor also draws on Motivational Interviewing and narrative ideas to help people clarify goals and rewrite the stories they tell themselves. He includes tools that fit each person’s life and pace.

Many people come to him for help with anxiety, stress, trauma and abuse, parenting challenges, grief, and career concerns. He also supports people dealing with ADHD, relationship struggles, anger, low self-esteem, and compassion fatigue. Trevor aims to meet people where they are and work at a realistic pace.

If you want a straightforward, empathetic therapist who listens and helps you make practical changes, Trevor focuses on building that working relationship and moving toward clear goals together.

How Trevor’s approaches guide online therapy

Trevor uses Client-Centered Therapy to create a supportive space where the client leads the pace and topic of sessions. This approach focuses on listening, reflecting, and helping people feel understood before making changes.

He also works with Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people build practical skills for managing anxiety, stress, and mood by practicing new ways of thinking and acting.

Finding the right approach is part of the work together. Trevor will discuss different methods and tailor the plan based on the client’s needs, goals, and what feels helpful. That collaboration helps shape what each session focuses on over time.

Session formats are not specified in his biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it possible to continue consistent sessions during life changes, while the therapist and client try approaches that translate well to remote meetings.