Victoria Vitullo, LPC, LCMHC

Victoria Vitullo is a licensed counselor who brings more than three decades of experience to her practice. She is an LPC and an LCMHC and works from Pennsylvania. Victoria connects with people in a calm, straightforward way and focuses on helping them move forward from stress, anxiety, grief, and other life changes.

She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to shape sessions. Conversations are practical and goal-focused. She helps people notice patterns, try small changes, and build routines that feel manageable.

Victoria has long experience supporting parents, people facing career shifts, and those coping with trauma and abuse. She also has a strong history working with Deaf and hard-of-hearing people and those with vision loss, and she can communicate in American Sign Language.

Her background includes life as a career military spouse, which informs how she understands the stresses that come with military life and frequent transitions. Victoria also uses healthful activities such as yoga to help people manage daily stress.

To begin, she asks people to share their contact preferences and times that work best. That information helps shape the first steps toward finding useful coping strategies and making steady progress.

How evidence-based approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values. It often focuses on accepting difficult feelings while still moving toward meaningful goals, which can help with anxiety, depression, and life transitions.

Client-Centered Therapy centers the person’s experience and uses listening and empathy to create space for change. This approach can help people feel understood and better able to try new ways of coping.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches concrete skills to shift unhelpful patterns. CBT is commonly used for anxiety, mood concerns, sleep problems, and anger management.

Choosing the best approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences and may combine elements from different approaches based on what helps most.

Online therapy can make fitting sessions into a busy life easier. The original biography referenced video calls, phone conversations, and text chatting as ways to receive counseling, so confirm which of those formats are currently available when you book. Many people find remote sessions simpler to schedule, easier to attend between obligations, and helpful for keeping progress steady without long travel times.